www.dewittnh.com - /Wellness/WELCOA Wellness Library/Step By Step/C-Participant Materials/Handout PDFs/

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  Thursday, November 04, 2004  3:51 PM        37469 A-For Your Information.pdf
  Thursday, November 04, 2004  3:51 PM        55038 B-Welcome To Step By Step.pdf
  Thursday, November 04, 2004  3:51 PM        61261 C-Week 1 Setting Your Goals.pdf
  Thursday, November 04, 2004  3:51 PM        59221 D-Week 2 The Right Shoes.pdf
  Thursday, November 04, 2004  3:51 PM        65645 E-Week 3 Treating Your Body Right.pdf
  Thursday, November 04, 2004  3:51 PM        53490 F-Week 4 Pulse & Target Heart Rate.pdf
  Thursday, November 04, 2004  3:51 PM        59759 G-Week 5 Facing The Elements.pdf
  Thursday, November 04, 2004  3:51 PM        62128 H-Week 6 Squeezing Exercise Into Your Schedule.pdf
  Thursday, November 04, 2004  3:51 PM        68526 I-Week 7 Maximizing Your Workout.pdf
  Thursday, November 04, 2004  3:51 PM        66723 J-Week 8 Utilizing All Of Your Muscles.pdf
  Thursday, November 04, 2004  3:51 PM        59759 K-Week 9 Safety While Walking.pdf
  Thursday, November 04, 2004  3:51 PM        58727 L-Week 10 Motivation.pdf
  Thursday, November 04, 2004  3:51 PM        69112 M-Week 11 Group Walking.pdf
  Thursday, November 04, 2004  3:51 PM        56804 N-Week 12 Maintaining Your Program.pdf